take care of your mind - heart & soul
Find your Inner Balance for true peace and joy...
WomenSupportingWomen
When strangers become one big happy family...That's exactly what happened and some women even extended their stay...
The Inner Balance Signature Women's Retreat
23-24th of July - Fairmont Resort Blue Mountains
Thank You 🤍
Our recent Inner Balance Women's Retreat has now concluded, and my heart is filled with gratitude.
Thank you to every incredible woman who joined us, shared her story, embraced new experiences, and contributed to the warmth, kindness, and connection that made this retreat so special.
Over two beautiful days, women from different walks of life came together to slow down, reconnect with themselves, support one another, experience mindfulness and wellness activities, share meaningful conversations, and create memories that will remain with us long after the retreat ended.
This retreat may be over, but the journey towards greater inner balance continues.
I look forward to welcoming many more women to future retreats, workshops, walks, and coaching experiences where we will continue learning, growing, and supporting one another through every season of life.
Register Your Interest
If you would like to receive priority access to future retreats, early bird offers, and upcoming events, I would love to stay connected. Join the waitlist today and be the first to hear about the next Inner Balance Women's Retreat.
Thank you for being part of this growing community of women supporting women.
With gratitude,
Nadia Shmeissem
Women's Mentor | Personal & Leadership Coach | Educator | Entrepreneur | Retreat Facilitator
The next Inner Balance Retreat will be at least
Three Days
“You have more power over your happiness than you think.” 💐
Feel supported from the moment you arrive...
Begin to transform your life in just 2 days
You will develop greater self-awareness, practical wellbeing strategies, emotional resilience, and a stronger connection to the values that support a balanced and meaningful life.
Why you should join the July Retreat...
This July Step away from the noise and into a space designed for you. After this retreat, you will leave with practical tools to calm your mind, reconnect with yourself, build confidence, and create more balance in your everyday life. You will gain a deeper understanding that you have more influence over your happiness, mindset, and wellbeing than you may realise. Through mindfulness, reflection, and meaningful conversations, you will learn how small shifts in the way you think, respond, and care for yourself can create a more peaceful, joyful, and fulfilling way of living.
A deeply restorative experience designed to reset your nervous system, reconnect your inner world, and bring clarity and calm back into your life. support your journey of growth, healing, and health long after the retreat is over.
You don't have walk through life alone...
One of the greatest gifts of coming together as women is discovering that we were never meant to walk through life alone.
When women gather in a safe and welcoming space, something powerful happens. Through meaningful conversations, shared life experiences, encouragement, and genuine connection, they begin to see new perspectives, rediscover their strengths, and realise they don't have to carry life's challenges on their own.
Every woman brings her own wisdom, experiences, and unique story. Together, we learn from one another, inspire one another, and remind each other that growth, hope, and healing often begin through connection.
This is the heart of The Inner Balance Women's Retreat, creating a community where women feel seen, supported, empowered, and inspired to embrace life with greater confidence, purpose, and inner balance.
Signature Two-Day Retreat
Full immersive transformation experience
A two day retreat experience designed to nurture deep rest, emotional wellbeing, and lasting transformation. Enjoy all of the wellness practices, guided experiences, nourishing meals, meaningful connection, and overnight accommodation in the beautiful Blue Mountains. Leave feeling refreshed, grounded, and empowered with greater peace, clarity, confidence, and inner strength.
Investment from $1000
Early Bird offer
Price will slightly increase in several weeks time. Once you reserve your seat - the brief schedule with timings will be forwarded to you.
July 2026
23rd - 24th of July, just after the NSW school holidays.
A space welcoming women from diverse backgrounds, faith and all walks of life...this experience is grounded in inclusivity, respect, and shared humanity, judgement-free space.
Choose your space
Remember this is about you!
Be aware... " Your breath is not just flowing down the river of your emotional life - it has got both oars in the water and is steering the whole boat " as one famous poet once said!
Who This Retreat May Not Be For
The Inner Balance Women's Retreat is intentionally designed as a calm, supportive, alcohol free environment (non-alcohol event), where women can slow down, reconnect with themselves, and experience meaningful connection with others. If you are looking for a party atmosphere, late nights, loud entertainment, or a high energy social getaway, this retreat may not be the right fit for you.
My retreats focuses on mindfulness, emotional wellbeing, personal growth, wellness experiences, reflection, meaningful conversations, relaxation, and creating space for inner peace.
I aim to create an environment that feels safe, welcoming, respectful, and supportive, much like a family - where kindness, compassion, and consideration for others are valued.
This retreat is for women who are open to slowing down, nourishing themselves from the inside out, embracing moments of stillness, and returning home feeling calmer, rejuvenated, and more connected to themselves and life.
Every activity is optional, and women are encouraged to participate in a way that feels comfortable and supportive for their individual needs.
Choose where you will be relaxing - your space - the shared spa or pool accessible through Fairmont at any time of the day - personal spa in your own room - or Ubika day spa less than 1min walk form the entrance of the Fairmont
Take part in the gentle stretching & breath-work, silent and active meditation (drumming for mindfulness), become well equipped with all the different ways you can support your nervous system.
Connect with women from all walks of life and inspire one another
Get Journalling - The Empowering Reflections Handbook will be shared via online prior to the retreat date
Or simply do nothing but relax...
Don't delay your wellbeing needs!
Prepare for that storm - burnout can be quite heavy - remember you have control over your happiness and being happy can get you through many tough moments in life.
Take a few minutes for yourself right now and ask yourself
Do I need this these two days to refresh?
A Message From Nadia...
Feeling good is one of the greatest gifts we can experience in life.
This is my mission - to help every woman learn how to feel good within herself on a daily basis, regardless of what may be happening in her world at that moment.
Because life will always bring challenges, seasons of change, and moments of uncertainty. But peace, inner strength, hope, and wellbeing can still exist alongside them. You deserve to feel calm.
Together we will move through mindfulness practices, breath-work, grounding exercises, time in nature, reflective journaling, meaningful conversation, and simple tools that can be integrated into everyday life long after the retreat has ended. I believe deeply that when women take time to reconnect inwardly and restore balance, it creates a positive ripple effect into every area of their lives including their relationships, work, and the way they show up in the world.
This experience is about returning to yourself in a supported and nourishing way. I look forward to walking alongside you on your Inner Balance journey.
Nadia Shmeissem
Women's Mentor | Personal & Leadership Coach-Educator |
Retreat facilitator.
I forgot to mention something important... 🌹
Every couple of weeks, I gift myself flowers, roses, or something simple from nature that brings me joy. I’ve learnt not to always wait for someone else to create those small moments of happiness for me. For me, it has become part of self care, slowing down, appreciating beauty, and gently nourishing my inner world 🤍
Sometimes happiness can begin in the smallest rituals.
What is something you do for yourself that puts a smile on your face?
Join the Inner Balance
Walk & Connect-Mindfulness Experiences/Workshop
Coming up this September 13.9.26
