take care of your mind - heart & soul
You can get through anything - Nadia Shmeissem
Past Retreats & Workshops
My face to face Workshops
2026
It has been an honour working with women and mothers...
Thank you to all the beautiful women who attended these workshops.
Moments like these truly make me emotional. Seeing women put their hand up, step outside of their comfort zone, seek change, want to learn more about themselves, and genuinely connect with other women is something incredibly powerful.
When women choose to invest in their wellbeing, healing, growth, and empowerment, they are not only doing it for themselves, but also for their families, relationships, and the generations around them.
Being part of these two workshops was deeply inspiring. I learnt so much from the women in the room, their stories, strength, openness, and willingness to grow. Watching women support one another in such a genuine and meaningful way was something very special.
I truly believe many women left feeling more empowered, more aware, and more connected to themselves as they continue forward on their personal empowerment journey.
Thank you again for your trust, openness, and presence throughout this experience.
A personal note 🤍
I have intentionally created my retreat workshop experiences at a price point that remains accessible because my genuine intention is to support and reach as many women as possible.
Luxury, professionalism, care, and meaningful experiences are not always defined by a high price tag. Sometimes the most powerful and transformative experiences come from authenticity, connection, intention, and the environment created for women to feel safe, supported, and empowered.
My focus has always been on creating meaningful experiences that women leave feeling calmer, stronger, more balanced, and more connected to themselves 🤍
the Inner Balance Journey - Queentown
Time for a Reset
Sat, 16 MayQueenstownFor the woman carrying a lot quietly. The Inner Balance Retreat is a one day immersive experience created to support women through stress, burnout, overwhelm, and emotional fatigue while reconnecting them to peace, confidence, and inner strength.
On the 10/2/26 the Empowering Women's workshop took place, over 35 women engaged and the feedback was we want more of this. Due to this feedback - I am working on a longer one at the moment.
The venue created a sense of calmness. Take yourself to beautiful places.
Women engaged in a variety of activities supporting their wellbeing. This allowed me to further understand their needs and plan more for future workshops. We then engaged in a small morning tea. This workshop ran for just under 1hr. The next one coming up will most likely be in the Women's international week, in March. If you're interested, please express your interest - you can email me directly info@risethroughcoaching.com
On the 10/2/26 the Empowering Women's workshop took place, over 35 women engaged and the feedback was we want more of this. Due to this feedback - I am working on a longer one at the moment.