take care of your mind - heart & soul
You can get through anything - Nadia Shmeissem
The Inner Balance Women's Retreat
Fairmont Resort
Blue Mountains
You have more control over your happiness than you think!
Two days can change everything - reconnect you with yourself in ways you never expected. Sometimes the shift we need is something we are not even fully aware of until we finally slow down long enough to feel it. The Inner Balance Journey was created for women seeking more than just a break away. It is about reflection, balance, emotional wellbeing, meaningful connection, and remembering what true happiness and inner peace can feel like again.
Take Note...
" Your breath is not just flowing down the river of your emotional life - it has got both oars in the water and is steering the whole boat "
Nestled within the breathtaking Blue Mountains, Fairmont Resort Blue Mountains offers the perfect balance of luxury, serenity, and restoration.
Surrounded by peaceful nature across beautifully landscaped grounds, this retreat style escape invites women to slow down, breathe deeply, and reconnect with themselves in an environment designed for calmness and comfort.
From the tranquil spa and wellness facilities to quiet moments by the pond, nature walks through the fresh mountain air, elegant relaxation spaces, warm fireplaces, and the feeling of being completely removed from the noise of everyday life, every part of the experience has been thoughtfully chosen to support reflection, balance, and inner peace
RISE Through Motherhood
Support for the Prenatal and Postnatal Season
Time & Location
13 Feb 2026, 11:00 am – 1:00 pm
Campbelltown, 1 Art Gallery Rd, Campbelltown NSW 2560, Australia
About the event
Rise Through Motherhood is a supportive, face to face workshop for women navigating the prenatal and postnatal seasons. This is a space to slow down, feel supported, and prepare for the changes that come with motherhood, without pressure or comparison.
During the workshop, you will experience:
Gentle breathwork to feel calm and grounded
Open discussion with a woman who has lived this season
Guidance and insight from a health professional
Shared storytelling in a supportive women only space
Some important reminders for myself and everyone out there who wants to truly live a meaningful and peaceful life.....
As women and mothers, we often place everyone else before ourselves. The truth is, we must learn to care for ourselves first. The sooner we begin nurturing our mind, body, and inner world, the more life starts to feel lighter, calmer, and more meaningful. When we feel emotionally balanced and supported within ourselves, we are able to continue supporting others with more love, joy, patience, and presence, without feeling constantly exhausted or depleted.
One of the greatest intentions behind my workshops, retreats, and online group coaching experiences is to create a ripple effect of women supporting women.
I truly believe that when women feel supported rather than judged, connected rather than isolated, and empowered rather than overlooked, we begin creating stronger homes, healthier relationships, and a more compassionate society for future generations.
your inner balance day agenda - Timings will be sent shortly after you have registered
You’re welcome to stay for the full experience or join for the parts that feel right for you.
After this two day event you will be feeling completely balanced inside out and ready for anything!
"Real peace and happiness are not fixed destinations we arrive at, but states we continually return to within ourselves, shaped by our inner world, emotions, and sense of balance also linked to the state of our heart."