take care of your mind - heart & soul
You can get through anything - Nadia Shmeissem
Rise Through Coaching
Welcome...
Protecting the sanctuary of your mind, body, and inner world is one of the most important things you can do in life.
I help women and mothers move from burnout to purpose by reconnecting with their inner balance, rebuilding inner strength, and restoring confidence and self-worth from within.
I believe that your wellbeing is not a luxury - it is the foundation of everything. When women learn to care for themselves deeply, they begin to move through life with more ease, clarity, and strength. Nothing is impossible when you reconnect with yourself and recognise the power already within you.
Women supporting women
Some important reminders for myself and everyone out there who wants to truly live a meaningful and peaceful life.....
As women and mothers, we often place everyone else before ourselves. The truth is, we must learn to care for ourselves first. The sooner we begin nurturing our mind, body, and inner world, the more life starts to feel lighter, calmer, and more meaningful. When we feel emotionally balanced and supported within ourselves, we are able to continue supporting others with more love, joy, patience, and presence, without feeling constantly exhausted or depleted.
One of the greatest intentions behind my workshops, retreats, and online group coaching experiences is to create a ripple effect of women supporting women.
I truly believe that when women feel supported rather than judged, connected rather than isolated, and empowered rather than overlooked, we begin creating stronger homes, healthier relationships, and a more compassionate society for future generations.
Hi I'm
Nadia
And I look forward to
working with you...
How I Can Support Your Journey
Life can be beautiful, meaningful, challenging, overwhelming, and demanding all at once. Whether you are navigating motherhood, relationships, career changes, leadership opportunities, personal growth, or simply feeling disconnected from yourself, you do not have to do it alone.
With over 24 years in an educational role and more than 29 years working closely with the public, I have spent much of my life supporting people through growth, change, life transitions, and new opportunities. Through both professional experience and personal life lessons, I have come to understand that true wellbeing is about more than simply getting through each day. It is about creating a life that feels balanced, fulfilling, purposeful, and connected.
Together, we explore practical ways to support your emotional wellbeing, strengthen your confidence, develop greater self awareness, and build healthier routines that support your mind, heart, and soul.
My work may support you to:
• Better manage stress, overwhelm, and emotional exhaustion
• Reconnect with yourself and the things that bring you joy
• Build confidence and trust in your own decisions
• Navigate life transitions, career changes, and personal growth with greater clarity
• Create healthier boundaries and stronger relationships
• Develop emotional resilience and leadership skills
• Strengthen your sense of purpose, gratitude, and self belief
• Create greater balance between family life, personal goals, and wellbeing
• Learn deep spiritual - practical mindfulness and wellness practices that support everyday life
Most importantly, my goal is to help you create lasting positive change that extends beyond you. When women learn to support themselves with compassion, awareness, and intention, the benefits often flow into their families, relationships, workplaces, and communities. This is the ripple effect of wellbeing, and it has the power to positively influence generations.
Women's Wellness Educator
Entrepreneur & Retreat Facilitator
Supporting Women Through Personal - Leadership Growth, Wellbeing & Life Transitions
This Coaching Is For You If:
• You feel overwhelmed
• You struggle with self‑worth
• You want to reconnect with yourself
• You feel called to grow
• You want support through life transitions
• You want to support your empowerment journey
A coach helps you move forward, build confidence, create new habits, and achieve personal goals.
A psychologist or therapist helps you heal the past, process trauma, and support mental health conditions.
Coaching Vs Therapist/psychologist
This is a space where your voice matters.
where your story has value.
Where growth feels supported
not overwhelming.
You will learn practical, mindful, and spiritual techniques to help you move through each day with greater inner peace, confidence, and self‑leadership.
TESTIMONIALS
"Where do I start, Nadia is a humble, down to earth person. She has an amazing way of supporting a situation. Not only supported me through personal life advice but also how to stay safe and positive when things are completely crumbling. Keeping things as real as possible but with great humour - an amazing connection. She adds a bit of faith to the conversation which makes things feel alive and relevant. She has so much wisdom!"
- Bibi Zafreen Jaumally
"Nadia has a gift of bringing out the best in people a natural ability to make others feel seen, heard and so capable. She guides with compassion and honesty - helps break through self doubt, set boundaries and start believing ones self again. Her energy inspires and uplifts!"
- Samia Itani
“Nadia is an amazing coach. She always created that special atmosphere during our sessions, where I always felt motivated and ready for the changes in my life. Her energy and genuine curiosity helped me to overcome my barriers on the way to my goal and after just a couple of sessions I already noticed huge results. Thank you, Nadia, so much for all the positive transformations that I had in my life after our coaching sessions.”
- Olha Pavlova
“I am thankful for the opportunity to be coached by Nadia, she is deeply understanding and carries great wisdom in the way she shows up. Nadia genuinely wants the best for people she works with and has a way of encouraging you to see and step into your best self. I would wholeheartedly recommend her to any women seeking guidance, clarity and a coach-mentor who truly cares.
- Vanessa Evalensise
"Working with Nadia has a been a powerful and a grounding experience, the questions, guidance and the way you hold the space without judgment and the way you guide me back to my inner clarity has made a difference in my life. I gained emotional awareness, self-trust, and some practical tools which are helping me navigate some challenges, I am feeling more calm and responsible rather than reacting from my old patterns. You coached me with depth, integrity and genuine presence. I confidently recommend you to anyone who is ready for a meaningful inner work and sustainable personal growth. "
Amy Thanutrat Kontista
